New Blog!

Super Supplement List For 2018!

Posted by Ava Cowan on

Super Supplement List For 2018!

Lately I have been asked what supplements I am currently taking and so I thought I would share my favorites with you. Since I am not sponsored by a supplement company, I wanted to really dive in and see if I could find a product that I really liked, and absolutely works. So here is the complete list you’ll see the links below….I hope you like them as much as I do. Though there is quite a list, I decided to put a star by the MUST haves. I understand it’s an investment. Once you have chosen the flavors and...

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At Home Training- October 2017

Posted by Ava Cowan on

At Home Training- October 2017

At Home Training. Have you decided to forgo the gym and want to train at home? That is absolutely possible but you must be prepared. What is first? Make a plan. Here are a few steps that you should follow before starting an at home exercise routine: Set specific goals. Give these goals dates. Get required equipment Set aside a specific time to workout when you will not be interrupted. Based on your goals, create a workout schedule and stick to it. This should outline the days you set aside for working out and your days off. Only exercise 2...

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Ask Ava! New Blog March 2017.

Posted by Ava Cowan on

Ask Ava! New Blog March 2017.

In this blog, I am on call to answer your toughest diet and nutrition questions. I receive numerous questions a daily basis about how and what to eat—and sense the deep frustration many of you feel about this issue. To share my personal wisdom I picked two questions that I see often and want to share my “in the trenches” experience with diet and exercise—though to avoid any confusion I want to make clear that I am not a medical doctor or expert in nutrition—however, I have do have 10 years of practical experience which consists of diligently documenting all...

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