The 12 Week Total Mind, Body and Spirit Transformation is the Ultimate Life Changing Program. Once you step into this level of growth in every area of your life, nothing for you will remain the same. I am going to offer to you 15 years of experience that are incredibly in depth on every level.
Buy this Program. Receive 1 month of Unlimited Text/ Email Month Package....Absolutely FREE!
A $300 Value.
What you can expect:
1. Weekly check ins.
2. A plan that is closely monitored and designed with your specific goals and needs in mind. Additionally, we will cover your life goals, and your soul's purpose.
3. A real coach who is committed to your success. It is my deepest honor and desire to be of service to you.
4. You will learn to eat in the healthiest way possible. No cookie cutter meal plans. And I will teach you how to eat the foods you enjoy, and once we conclude, you will have the ability to move forward on your own.
Get ready to eat foods you never thought you could. And also, be ready for much more than you can imagine.
Find out more about who you are and who you can become physically, mentally, emotionally and spiritually.
It’s a journey, and I would like nothing more than to help you fulfill your dreams.
Note: I will never recommend losing more than 1-2 lbs. of body fat per week.
Your Program includes:
* Training Program
* Cardio Schedule
* Suggested Supplementation
Once payment is received, you will received a health history questionnaire, a separate questionnaire that dives deeper into who you are, a release of liability form, and a Non Disclosure Form. This is to give you a sense of safety and the ability to be totally transparent. All you will sign/fill out and send back. At that time, all instructions will be given at that time.
Be prepared to e-mail current (as in taken within the week you start the program)pictures of you from the front, back & side wearing two piece moderate swimsuit or sports bra & bike shorts to firstname.lastname@example.org, this will help expedite the process.
Once I receive all completed forms from you, please allow 48 hours for me to write your program. We will need to schedule calls as well. This will be done via a HIPPA regulated TeleService to protect you and your private information.
Please review plan at least 24 hours before contacting me with your questions. Should you have questions regarding the plan, please email them in one single email.
Thank you and I look forward to supporting you with reaching your goals and the life of your dreams!
What is Spiritual Life Coaching?
As a spiritual life coach, I assist in by discussing and helping you change your life by changing the way you operate on a deeper level. Rather than just examining your behaviors, habits, and goals, I will delve into your deep rooted beliefs and your connection to the divine. I will assist you with understanding the laws of the universe so that you can shift out of your current reality, and learn to create the life you actually want. Life doesn’t have to be about accepting what comes your way. It can be all that you desire on the deepest level.As a spiritual life coach, I live by and share spiritual principles and do not base solutions on every day logic and societal conventions. My goal is to coach you about how you may achieve a higher vibrational state so that you may make miracles happen in your life. I base these principles on what I have learned and what has worked for me. I am not a religious person, but I am open to the infinite power of the Universe as well as assisting you with deepening your connection with your soul.
Understanding yourself and the world around you from a spiritual perspective can help you experience a more meaningful life. You may discover that you have a profound purpose and that all of the events in your life have been orchestrated to bring you to your true path. It is my intention to help you discover your life purpose and to clear out any energetic blocks you may have. This is a journey to find out who you really are and walk through the shadow aspects of yourself so that you can finally move into your true life’s purpose with profound meaning.
Spiritual Life Coaching
Online Competition Preparation
Ms. Ava Cowan is an Athlete, Professional and Woman I have admired since I learned about the world of Bodybuilding and Figure Competitors. There is no other woman that graces the stage quite like she does, you can't take your eyes off of her and want to see more. When I was introduced to my idol and she agreed to take me on as a client, I was blown away and honored that she would even want to work with me. I had only competed in two shows, placed well, but still new to the sport. I was so accustomed to another style of training, eating and posing, but without meeting her, I trusted Ava to take me on an 18 week journey reteaching me how to eat, new techniques in my training and she really took the time to teach me how to captivate the judges during my posing presentation. I was not always easy to coach, there were times I tried things my way and it reflected in how my body responded, but when I finally let go and did what I was told, the results are and still shocking to me. I was full of self-doubt and scared to switch coaches in my path to become an IFBB Figure Pro, but she never gave up on me, always gave honest and constructive criticism even in the form of tough love, but most importantly she never stopped believing in me and where I was going, Ms. Ava Cowan empowered me to believe in myself and go after the goal and dream I set out for myself. Even on the day of my greatest show yet, sick and with a fever, she was with me all the way pushing and empowering me to become the pro I so desired to be, when that First Prize Trophy was given to me... All the self-doubt, hard work, confusion, sweat and tears not only paid off, but felt great! I did it, We did it, Team Ava did it!!!! I am forever grateful not for the fact that I won, but because this lovely person opened her heart and soul to me and my dream and taught me to believe in myself even when all the outside voices and voices in my head told me otherwise. I look forward to our next steps together in the upcoming season. Team Ava <3"
New IFBB Pro First Place
2017 North Americans 35+