New: Open to ALL.
Fitness or Life Coaching
This call may go in any direction you would like. I am open to discussing your life goals both fitness non and non fitness related.
Categories of competition are Bikini, Figure, Physique and Bodybuilding.
If you are unsure which category you are best suited for, we can discuss your options as one of the many topics that are available to discuss.
The phone call is designed to cover a wide variety of subjects all dealing with some aspect of competing.
I will leave it up to you, so come prepared to the phone call so that we cover as much as possible in a half an hour.
Here is a list of potential subjects, including but not limited to:
1. Suit choice (recommended colors for YOU, preferred designers along with my personal experience with each allowing you to make an informed decision for yourself.)
2. Nutrition questions. Dispelling myths.
3. Training questions.
4. Small but extremely important details such as where to buy affordable jewelry, who are great makeup artists, tanning options: when to do it, with what products, how many coats, etc., shoe selection: height of heel, websites to purchase, and how to never buy the wrong shoe for your body type again, pre-competition check lists, as well as any other question that you may have that can help you bring the best package and presentation to the competition stage.
5. How to obtain sponsorships.
6. Training questions.
7. Mental Training Strategies.
8. Show Selection.
This is a time when you will, “Get the goods” so to speak. I am aware that my prices may not be within your budget, but the service you are paying for is the 12 years of experience. My intention is to get you on the right track, and fast.
So let's save you time, unnecessary expenses and give you access to my education, competition knowledge (25 + shows of experience) and life experience!
I look forward to connecting with you.
Spiritual Life Coaching
Online Competition Preparation
Ms. Ava Cowan is an Athlete, Professional and Woman I have admired since I learned about the world of Bodybuilding and Figure Competitors. There is no other woman that graces the stage quite like she does, you can't take your eyes off of her and want to see more. When I was introduced to my idol and she agreed to take me on as a client, I was blown away and honored that she would even want to work with me. I had only competed in two shows, placed well, but still new to the sport. I was so accustomed to another style of training, eating and posing, but without meeting her, I trusted Ava to take me on an 18 week journey reteaching me how to eat, new techniques in my training and she really took the time to teach me how to captivate the judges during my posing presentation. I was not always easy to coach, there were times I tried things my way and it reflected in how my body responded, but when I finally let go and did what I was told, the results are and still shocking to me. I was full of self-doubt and scared to switch coaches in my path to become an IFBB Figure Pro, but she never gave up on me, always gave honest and constructive criticism even in the form of tough love, but most importantly she never stopped believing in me and where I was going, Ms. Ava Cowan empowered me to believe in myself and go after the goal and dream I set out for myself. Even on the day of my greatest show yet, sick and with a fever, she was with me all the way pushing and empowering me to become the pro I so desired to be, when that First Prize Trophy was given to me... All the self-doubt, hard work, confusion, sweat and tears not only paid off, but felt great! I did it, We did it, Team Ava did it!!!! I am forever grateful not for the fact that I won, but because this lovely person opened her heart and soul to me and my dream and taught me to believe in myself even when all the outside voices and voices in my head told me otherwise. I look forward to our next steps together in the upcoming season. Team Ava <3"
New IFBB Pro First Place
2017 North Americans 35+