3 (30 minute) Skype Posing Sessions.
I work with all organizations, and understand how the posing is different which is dependent on that organization.
After over a decade of practicing stage presentations and posing, I feel I have a many tools, tips and suggestions to offer you. Creating an exceptional competition stage presentation is an often overlooked aspect of preparing for competition.
Posing is in itself an art, and is very "sport specific" in terms of training for it. You engage muscles in a way that is very unique and different than the muscles used to build a beautiful physique. So "posing" muscles need to be trained consistently to ensure you are able to not only present a proper presentation but you must have the capacity and endurance to "hold" those poses for extended periods of time.
Within the 3 sessions I will cover proper body positioning, right focus goals, mental strategies, transition suggestions, and so much more!
Make sure before the session that I am able to view your entire physique, and you have your heels ready, and hair down.
Spiritual Life Coaching
Online Competition Preparation
Ms. Ava Cowan is an Athlete, Professional and Woman I have admired since I learned about the world of Bodybuilding and Figure Competitors. There is no other woman that graces the stage quite like she does, you can't take your eyes off of her and want to see more. When I was introduced to my idol and she agreed to take me on as a client, I was blown away and honored that she would even want to work with me. I had only competed in two shows, placed well, but still new to the sport. I was so accustomed to another style of training, eating and posing, but without meeting her, I trusted Ava to take me on an 18 week journey reteaching me how to eat, new techniques in my training and she really took the time to teach me how to captivate the judges during my posing presentation. I was not always easy to coach, there were times I tried things my way and it reflected in how my body responded, but when I finally let go and did what I was told, the results are and still shocking to me. I was full of self-doubt and scared to switch coaches in my path to become an IFBB Figure Pro, but she never gave up on me, always gave honest and constructive criticism even in the form of tough love, but most importantly she never stopped believing in me and where I was going, Ms. Ava Cowan empowered me to believe in myself and go after the goal and dream I set out for myself. Even on the day of my greatest show yet, sick and with a fever, she was with me all the way pushing and empowering me to become the pro I so desired to be, when that First Prize Trophy was given to me... All the self-doubt, hard work, confusion, sweat and tears not only paid off, but felt great! I did it, We did it, Team Ava did it!!!! I am forever grateful not for the fact that I won, but because this lovely person opened her heart and soul to me and my dream and taught me to believe in myself even when all the outside voices and voices in my head told me otherwise. I look forward to our next steps together in the upcoming season. Team Ava <3"
New IFBB Pro First Place
2017 North Americans 35+