36 Week Customized Physique Transformation

$ 2,285.00 Regular price $ 2,690.00

The 36 Week Customized Physique Transformation is the perfect plan for the non competitor who is committed to 9 months to get into shape.

What you can expect:

1. Weekly check ins.

2. A plan that is closely monitored and designed with your specific goals and needs in mind.

3. A real coach who is committed to your success.

4. You will learn to eat in the healthiest way possible. No cookie cutter meal plans.

Get ready to eat foods you never thought you could!

Find out more about who you are and who you can become physically. mentally and emotionally.

It’s a journey, and I would like nothing more than to help you fulfill your dreams.

Note: I will never recommend losing more than 1-2 lbs. of body fat per week.

Your Program includes:

* Nutritional Consultation.
* Training Program
* Cardio Schedule
* Suggested Supplementation

Once payment is received, you will received a health history questionnaire, a release of liability form both of which you sign and send back. And ALL instructions will be given at that time.

Be prepared to e-mail current (as in taken within the week you start the program)pictures of you from the front, back & side wearing two piece moderate swimsuit or sports bra & bike shorts to info@avacowan.com, this will help expedite the process.

Once I receive all completed forms from you, please allow 48 hours for me to write your program.

Please review plan at least 24 hours before contacting me with your questions. Should you have questions regarding the plan, please email them in one single email.

Thank you and I look forward to supporting you with reaching your goals!


Ava Cowan