Monthly Consultation Services and Training

$ 329.00 Regular price $ 399.00

The Monthly Consultation Services and Training are customized nutrition, cardio, workouts and supplement suggestions based on your situation and goals. There will be regular updates during the consultation, approximately 1 x per week. There is unlimited email access during the plan. This option can be used for general fat loss, muscle gain, maintenance, or fat loss and muscle gain.

This program is not for competitors or pre contest. 

Your Program includes:

* Nutritional Consultation.
* Training Program
* Cardio Schedule
* Suggested Supplementation

Once payment is received, you will received a health history questionnaire, a release of liability form both of which you sign and send back. And ALL instructions will be given at that time.

Be prepared to e-mail current (as in taken within the week you start the program)pictures of you from the front, back & side wearing two piece moderate swimsuit or sports bra & bike shorts to, this will help expedite the process.

Once I receive all completed forms from you, please allow 48 hours for me to write your program.

Please review plan at least 24 hours before contacting me with your questions. Should you have questions regarding the plan, please email them in one single email.

Thank you and I look forward to supporting you with reaching your goals!


Ava Cowan