Building a solid physiques takes place in the offseason just as much as during the contest preparation phase. If you are not within 12-16 weeks of stepping on stage this program is for you!
The time in between preparing for competition can leave a competitor vulnerable to some of the issues competitors have in the offseason.
Get focused, gain clarity of your goals and stay in great shape all year long!
Start now with your Offseason Physique Preparation to determine your next contest, and what your offseason goals are and gain accountability all while building your best physique!
This program last for 12 weeks with a phone consultation with Ava and weekly check ins via email.
What you can expect:
1. Weekly check ins.
2. A plan that is closely monitored and designed with your specific goals and needs in mind.
3. A phone consultation to discuss competition goals.
Your Program includes:
* Nutritional Consultation.
* Training Program
* Cardio Schedule
* Phone Consultation
Once payment is received, you will received a health history questionnaire, a release of liability form both of which you sign and send back. And ALL instructions will be given at that time.
Be prepared to e-mail current (as in taken within the week you start the program)pictures of you from the front, back & side wearing two piece moderate swimsuit or sports bra & bike shorts to firstname.lastname@example.org, this will help expedite the process.
Once I receive all completed forms from you, please allow 48 hours for me to write your program.
Please review plan at least 24 hours before contacting me with your questions. Should you have questions regarding the plan, please email them in one single email.
Thank you and I look forward to supporting you with reaching your goals!
Spiritual Life Coaching
Online Competition Preparation
Ms. Ava Cowan is an Athlete, Professional and Woman I have admired since I learned about the world of Bodybuilding and Figure Competitors. There is no other woman that graces the stage quite like she does, you can't take your eyes off of her and want to see more. When I was introduced to my idol and she agreed to take me on as a client, I was blown away and honored that she would even want to work with me. I had only competed in two shows, placed well, but still new to the sport. I was so accustomed to another style of training, eating and posing, but without meeting her, I trusted Ava to take me on an 18 week journey reteaching me how to eat, new techniques in my training and she really took the time to teach me how to captivate the judges during my posing presentation. I was not always easy to coach, there were times I tried things my way and it reflected in how my body responded, but when I finally let go and did what I was told, the results are and still shocking to me. I was full of self-doubt and scared to switch coaches in my path to become an IFBB Figure Pro, but she never gave up on me, always gave honest and constructive criticism even in the form of tough love, but most importantly she never stopped believing in me and where I was going, Ms. Ava Cowan empowered me to believe in myself and go after the goal and dream I set out for myself. Even on the day of my greatest show yet, sick and with a fever, she was with me all the way pushing and empowering me to become the pro I so desired to be, when that First Prize Trophy was given to me... All the self-doubt, hard work, confusion, sweat and tears not only paid off, but felt great! I did it, We did it, Team Ava did it!!!! I am forever grateful not for the fact that I won, but because this lovely person opened her heart and soul to me and my dream and taught me to believe in myself even when all the outside voices and voices in my head told me otherwise. I look forward to our next steps together in the upcoming season. Team Ava <3"
New IFBB Pro First Place
2017 North Americans 35+