Ava Cowan has graced over 20 magazine covers such as Oxygen Magazine, Muscle & Fitness Hers, Iron Man Magazine and Fitness Rx for Women and has been in virtually every fitness magazine around the world. Ava is equipped with brains, beauty and brawn, and anyone who has seen her work either on the competition stage, in print or at public appearances, knows instantly she gives a whole new meaning to the phrase “persistently driven”. Her vast knowledge of exercise science along with her unbelievably inspiring story led her to be one of the most talked-about and sought-after ambassadors in the fitness industry. When this woman has a vision there are virtually no obstacles that can stand in her way.

Harnessing her rock-solid work ethic and an innate ability to "Never Give Up" is what enabled her to move forward at a breakneck pace. In August 2005, she entered her first figure competition, the NPC Southern States, where she won the Overall Figure title. That “win” was a defining moment in her life, and she never looked back. She went on to compete in the most prestigious figure events worldwide, ranking top 3 in the world at her peak. During that time, she began sharing her life online with others and became a beacon of inspiration and hope to others. Her following escalated into over 1 million devoted online followers and Cowan became somewhat of a social media phenomenon.

Ava has had many years of training in film and television, public speaking, and modeling and is now stepping forth into this next chapter of her life as a conscious thought leader and a voice of truth, focused on helping humanity.

Making a full circle back to her roots in Figure competitions, she most recently competed for the first time with the WBFF at Worlds in Las Vegas, Nevada in August 2021 where she won in her class and professional status. 

Photos from the 2021 WBFF Worlds in Las Vegas, Nevada.


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